Multiple new blog posts now up..click here.

'Fitness with Gru' has 2 new blog posts. One covering my weekday running hol in Wales with @Focused Performance, and the second one covering my weekend trail running hol in Wales with them on the same week :

https://fitnesswithgru.blogspot.com/2020/09/a-week-with-focused-performance-in.html

https://fitnesswithgru.blogspot.com/2020/09/a-social-2-night-weekend-adventure-in.html

'Mountains of my Mind' has 1 new blog post, covering my ascent and descent of Snowdon while on days off on my trail running holiday in Wales, and my mountain running the following day :

https://mountainsformymind.blogspot.com/2020/09/sometimes-we-must-sit-and-ponder-and.html

'Running for my health' has 1 new blog post, it is almost identical to the 'Mountains of my Mind' blog above, but expanded:

https://runningformh.blogspot.com/2020/09/sometimes-we-need-to-sit-and-ponder-at.html